Classes

SKF Cardio-Kickboxing

The triple fat burning workout! SKF cardio-kickboxing will give you the results you've always wanted, while also learning to defend yourself in any situation. You'll tighten tone and firm your body while building a positive self image, increasing your self confidence and reducing your stress levels. SKF cardio-kickboxing is high energy, explosive, exciting and motivating; it is the greatest non-contact workout ever!

Bootcamp

Focused on strength and conditioning, this awesome cardio work out is great for you core and overall fitness.  You will be guided through a serious of stations and workouts to maximize your full potential in this full body workout.

Stretch

Similar to yoga our stretch class focuses on the flexibility through breathing and static movement.  Our stretch classes are best utilized following a cardio class to take advantage of warm muscles and to maximize flexibility. 

Sparring Classes 

We offer world class fight training for ring and tournament competition.  Whether you want to become a world champion, or just learn how to defend yourself, Champions has it all. Our proven system of success has bread 2 World Champions, 2 North American Champions, 2 Canadian Champions, and numerous other titles.

Weapons

Taught but one of many weapons experts, the Champions weapons program covers tonfa, sia, arnis, nunchuks, and the bow staff.  This program is for all ages and levels and students can use what is learnt in this class to make their very own creative katas and forms.

XMA

Learn flips, tricks and amazing kicks in this high flying and aerobatic martial art.  Combining gymnastics, tricking and break dancing, XMA is a favorite among many of our younger students.

You n’ Me

Train alongside your son or daughter in our “You n’ Me” program.  “You n’ Me” is great for the parent who is on the go, or simply for those looking for a rewarding and bonding family experience.

Women's Self Defense

Taught by women, for women and girls of all ages. We are dedicated to helping others develop confidence through self-defense skills. Our modern teaching techniques focus on the nature and structure of conflict and how to resolve situations peacefully.

Day Camps and Sleepovers

Need a night off?! Champions encourages positive friendships by hosting day camps on professional days and with weekend sleepovers. Always tons of fun, your child will grow life long friendships with other like minded children.

Masters Club 

Offers semi-private training with fully qualified black belt instructors.  Master club training includes weapons training, advanced self defense, shooting and take down defense, and specialty curriculum.  The masters club is for the serious martial artist.  Are you up for the challenge?